Courage to Grow Mental Health & Wellness

Shelley Jones, LCSW-C Shelley Jones, LCSW-C provides individual and couples psychotherapy for adults navigating mental health, substance use, and relationship concerns. With over 20 years of experience in community mental health and private practice, Shelley offers a collaborative, nonjudgmental approach tailored to each client’s needs. She integrates evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy. For couples, Shelley incorporates principles from her Level 2 Gottman Method training to support healthier communication and lasting change. Elysia Russell, LCSW-C Elysia Russell, LCSW-C provides individual and couples psychotherapy for adults impacted by trauma, ADHD, and relationship challenges. She specializes in trauma-informed care and uses evidence-based approaches, including EMDR, to help clients work through past experiences that continue to affect the present. Many of the clients Elysia works with feel stuck or overwhelmed, and she offers a structured, supportive, and nonjudgmental space to create change. Her style is direct, collaborative, and goal-focused, supporting practical and lasting progress toward healthier relationships and a more grounded sense of self.